Paleo Muffins with Coconut Flour

Coconut Flour Paleo Muffins

By Amy DeVries, Nov. 2, 2013

I've made this in a muffin tin and divided it up to make a dozen, but I think making it in a square baking dish is easier.

Prep Time: 15 minutes
Cook time: 30 minutes
Yield: 1 loaf
Tags: Gluten Free

Ingredients

• 6 eggs
• 1/4 cup coconut oil, melted
• 1/4 cup unsweetened applesauce
• 1/2 cup coconut flour
• 1 tsp. baking soda
• 1/2 tsp. vanilla extract
• 1/2 tsp. sea salt
• 1/2 cup fresh or frozen berries or whatever fruit you have, even dried blueberries

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Instructions

1. Preheat the oven to 350 F. Use a little coconut oil to grease whatever muffin tin or baking dish you're going to use.
2. Put the eggs in a bowl and beat. I like to use a hand crank egg beater. Add the rest of the ingredients except the fruit and keep beating until thoroughly mixed. Scoop into muffin cups.
3. Place about 5 berries or pieces of fruit in each muffin.
4. Bake 25-30 minutes.
5. Your instruction.

You can use melted butter instead of the coconut oil if you don't need the recipe to be dairy-free. Serves 9-12.

If you have any leftover, they will keep in the refrigerator for a couple of days if you put them in a container with a lid.